Stay Full, Stay Fit.

  • Nopales are rich in fiber, and dietary fiber is essential for excellent digestion. National Research Council, n.d; El-Mostafa et al., 2014)

  • Also, the insoluble fiber it contains creates a feeling of fullness, thereby reducing the feeling of hunger. (Lattimer, 2010)

  • Plant proteins promote the mobilization of liquids into the bloodstream decreasing cellulite and fluid retention. (Finck-Pastrana, 2014)

National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 10, Dietary Fiber.

El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, M. S., Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui-Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) as a source of bioactive compounds for nutrition, health and disease. Molecules (Basel, Switzerland), 19(9), 14879–14901.

Lattimer, J. M., & Haub, M. D. (2010). Effects of dietary fiber and its components on metabolic health. Nutrients, 2(12), 1266–1289.

Finck-Pastrana, A. G. (2014). Nopal (Opuntia Lasiacantha) drying using an indirect solar dryer. Energy Procedia, 57, 2984–2993.

Learn more about the powers of nopales

powdered nopales

Nopal powder provides a convenient way to enjoy the benefits of fiber, vitamins, and gut health support.

Natural Germ Killer?

Nopales contain compounds that may help fight bacteria and promote gut health, making them a natural antibiotic powerhouse.

Historical uses

Used by the Aztecs for healing wounds and treating fevers, nopales have a long history of medicinal value.

Can Nopal Affect Meds?

Due to its gel-like properties, it’s best to space out eating nopal and taking medications to avoid absorption issues.

Why eat Cactus?

Nopales are loaded with vitamins, minerals, and fiber, making them a powerful addition to a healthy diet.

Is Nopal Baby-Safe?

Rich in calcium and essential nutrients, nopales can support healthy bone development during pregnancy.

nutritional properties

With just 14 calories per cup, nopales deliver essential nutrients like calcium, fiber, and antioxidants.