Is Nopal Baby-Safe?
Depending on the stage of pregnancy, the intake of calcium may be needed to be increased for the better development of the fetus. For that, food rich in calcium is needed, and Nopal cactus can be pretty helpful since it provides around 80 mg per 100 grams. This nutrient-rich plant should form a part of one's diet during pregnancy in a balanced manner (Meertens, 2018).
Meertens, L. J. E., Scheepers, H. C. J., Willemse, J. P. M. M., Spaanderman, M. E. A., & Smits, L. J. M. (2018). Should women be advised to use calcium supplements during pregnancy? A decision analysis. Maternal & child nutrition, 14(1), e12479. https://doi.org/10.1111/mcn.12479
Learn more about the powers of nopales
powdered nopales
Nopal powder provides a convenient way to enjoy the benefits of fiber, vitamins, and gut health support.
Natural Germ Killer?
Nopales contain compounds that may help fight bacteria and promote gut health, making them a natural antibiotic powerhouse.
Historical uses
Used by the Aztecs for healing wounds and treating fevers, nopales have a long history of medicinal value.
Can Nopal Affect Meds?
Due to its gel-like properties, it’s best to space out eating nopal and taking medications to avoid absorption issues.
Why eat Cactus?
Nopales are loaded with vitamins, minerals, and fiber, making them a powerful addition to a healthy diet.
nutritional properties
With just 14 calories per cup, nopales deliver essential nutrients like calcium, fiber, and antioxidants.
stay fit, stay full
Nopales are rich in dietary fiber, supporting digestion, promoting fullness, and helping regulate blood sugar levels